女生第一次来月经期间应该注意什么事项怎么办

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Posted 2010-12-17 19:04:29 |Show All Posts

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初中女生第一次来月经怎么办，应该注意什么事项呢？在月经期间，女孩子应该注意些什么？对饮料水果及其他方面也要注意什么？

女生月经期间怎样注意健康？月经期保健的五要点

一、女生月经期间不能乱用药。生活中可能有些女性在经期时，存在痛经的可能，于是就自己买止痛药等一些用于缓解疼痛的药物来服用。这是很危险的。

二、女生月经期时，要注意不要过度疲劳。疲劳过度会导致能量大量消耗，会影响身体系统的操作，也会造成月经过多或经期延长。

三、女生经期个人卫生要多加注意。

四、女生月经期间严禁在月经来潮的日子里过性生活。

五、女生月经期间饮食习惯要良好，且不能受寒。

女生第一次来月经期间应该注意哪些事项？

女孩子第一次来月经期间应该注意什么事项？北京妇产科专家告诉您的零三点重要问题：

首先，要保持外阴清洁。每晚用温开水擦洗外阴，不宜洗盆浴或坐浴，应以淋浴为好，卫生巾、纸要柔软清洁，透气性好，勤换内裤，以减轻血垢对外阴及大腿内侧的刺激。大便后要从前向后擦拭，以免脏物带入阴道，引起阴道炎，甚至盆腔炎。

第二，注意调节情绪，劳逸结合。情绪过度波动、紧张，会引起中枢神经系统与下丘脑垂体间的功能失调，使促性腺激素的分泌受到影响而引起月经不调；同时经期应避免重体力劳动和剧烈运动，因过劳可使盆腔过度充血，引起月经过多、经期延长及腹痛、腰酸等。

第三，进行合理饮食。要多喝开水，多吃水果、蔬菜，饮食清淡，不可过食辛辣生冷食物，以减少子宫充血，并保持大便通畅。

女性月经期间该注意些什么？女性月经期间禁止吃凉的，辛辣刺激性的东西。注意防寒和保暖。禁止剧烈运动，禁房事，尽量不吃生冷,辛辣的事物，注意心情的放松，不要太大的压力或者生气。

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