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Try this yoga pose to lose weight from your lower belly fat

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New York City, New York, USA
Posted 2016-10-10 23:10:20 |Show All Posts
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Yoga for belly fat is one of the greatest things you can add to your exercise routine. Yoga poses can definitely get this amazing impact on your weight loss goals. Practicing yoga can help specifically in the reduction of abdominal fat and fats throughout your entire body. Some poses have been shown improve spine health and improve flexibility through the entire core region.

This is an excellent pose to tone lower abdomen and lengthen hamstrings. Learn how to perform it.

Ubhaya padangusthasana or both big toes pose is an excellent pose to tone the lower abdomen and lengthen the hamstrings. It opens up the chest and shoulders and strengthens the abdominal and genital organs. The asana rejuvenates your back and spine and helps you relax.

yoga pose to lose weight from your lower belly fat

Try this yoga pose to lose weight from your lower belly fat - Popteen Magazine - yoga pose to lose weight from your lower belly fat

Steps to perform:
Sit erect in sukhasana or the easy pose.
Then bend your legs and grab your toes with the fingers of both your hands.
Inhale and lift your legs up. Make sure that you are not letting go of your toes and keeping your legs erect.
Balance your body on your pelvic bones and keep your back straight. Relax your shoulder blades down.
Take slow, deep breaths and hold the position for 15-20 seconds.
As you exhale, release your toes and slowly bring your legs down.
Repeat this pose 4-5 times.

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Popteen Topics Topics: exercise, health, Yoga, Fitness, Yoga asana, Abs, Yoga for weight loss
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