Popteen Fashion Magazine Online

 Forgot password?
 Register

QQ Login

Login with Your QQ Account

Login

Sign in with Facebook

Search
Views: 1036|Replies: 0

Try this yoga pose to lose weight from your lower belly fat

[Copy Link URL]

5

Topics

0

Follows

64

Credits

Popteen Newcomer

Topics
5
Posts
5
Albums
1
Blogs
0
Location
New York City, New York, USA
PopCoin
17
Prestige
25
Posted 2016-10-10 23:10:20 |Show All Posts
Popteen Tip: Flaunt your style, share secrets, and get the chance to be a Popteen model Sign up Popteen Already have an account? Log in Create your Popteen Modeling Portfolio to WIN Close
Yoga for belly fat is one of the greatest things you can add to your exercise routine. Yoga poses can definitely get this amazing impact on your weight loss goals. Practicing yoga can help specifically in the reduction of abdominal fat and fats throughout your entire body. Some poses have been shown improve spine health and improve flexibility through the entire core region.

This is an excellent pose to tone lower abdomen and lengthen hamstrings. Learn how to perform it.

Ubhaya padangusthasana or both big toes pose is an excellent pose to tone the lower abdomen and lengthen the hamstrings. It opens up the chest and shoulders and strengthens the abdominal and genital organs. The asana rejuvenates your back and spine and helps you relax.

yoga pose to lose weight from your lower belly fat

Try this yoga pose to lose weight from your lower belly fat - Popteen Magazine - yoga pose to lose weight from your lower belly fat

Steps to perform:
Sit erect in sukhasana or the easy pose.
Then bend your legs and grab your toes with the fingers of both your hands.
Inhale and lift your legs up. Make sure that you are not letting go of your toes and keeping your legs erect.
Balance your body on your pelvic bones and keep your back straight. Relax your shoulder blades down.
Take slow, deep breaths and hold the position for 15-20 seconds.
As you exhale, release your toes and slowly bring your legs down.
Repeat this pose 4-5 times.

Hints and Tips Hi welcome to Popteen! Here you could do these following cool things to improve your modeling career:

1. Want to become a model of Popteen? Create your Popteen Modeling Portfolio today for a chance to WIN.
2. Ever dreamed of being on the cover of Popteen? Here's your chance! Upload your photo, write your own coverlines and voila!
3. Have artistic talents or skills? Dare to show off them and boost your confidence? Upload images and Show Off Your Talents!
4. Any idea about your style? Feel free to Write a Style Post, or just Show Us Your Style (Photos)
5. Got a beauty secret? Feel free to Write a Beauty Post, or just Show Us Your Looks (Pictures)
6. Share Your Secrets? Write a Love Post. Have Dating Disasters? just Ask for a Love Advice
7. Want to blog and win free issues of Japan's #1 fashion magazine? Write a Blog Post Now!
8. You can also Upload Funny Images, communicate with Popteen Models and have more friends.

Note: Since this is a multi-user communication center, it is hard for us to guarantee the accuracy of all contents. If ever there is a copyright issue, please kindly start a new topic requesting deletion of your contents. Or drop us an email. Thank you.

Popteen Topics Topics: exercise, health, Yoga, Fitness, Yoga asana, Abs, Yoga for weight loss
Popteen Tip: Please log in to post a reply or answer - Login | Register

Popteen Fashion|Mobile Site|Popteen Magazine

2017-9-22 14:28 GMT-8

Popteen: Fashion, Love, Advice. Its a pop girls world.

... where you can flaunt your style, share your secrets, discover fashion finds, make friends, and more

To Top