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Why there should be more vegetables on regular diet plans to lose weight

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Posted 2016-10-22 21:16:59 |Show All Posts
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Why there should be more vegetables on regular diet plans to lose weight? share your views

Vegetables are always an important part of a healthy diet plan. If one wants to maintain a healthy weight or want to reduce weight then, they should follow a strict diet plan in which vegetables are must.

In fact, if you want to lose weight, then more fruits and vegetables should be there in your diet plan than rice and meats.

Vegetables play a key role in a healthy and balanced diet. Most vegetables are naturally low in fat and calories. None have cholesterol. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. They may also reduce the risk of heart disease, obesity and type 2 diabetes.  What do you think?

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Popteen Topics Topics: diet plan, vegetables, healthy diet, lose weight, fat, calories, fruits, heart attack, stroke, heart disease
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